Sunflower seeds as a source of phosphorus, helps to regulate heart muscle contraction and kidney functions. Zinc, wound healing, acne prevention, strengthening of the immune system, the disappearance of recurrent infections, provision of taste and smell acuity, and a key ingredient for increasing sperm movements in the core of the month is plenty of zinc. Sunflower seeds, due to low blood sugar with vitamin B6 it contains, and is useful in keeping the immune system strong. Sunflower oil is vitamin E, heart, blood vessels, regulates brain and nerve functions, helps to heal wounds and protects the body against prostate cancer. Sunflower seeds, delays aging of the skin.